Bastien
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About Bastien
I help athletes and active individuals understand general nutrition principles that support training and performance. I will ask about your training schedule and goals before discussing any general nutrition approach, because performance nutrition guidance depends heavily on training load and sport. Expect general, education focused guidance, with a clear recommendation to work with a registered dietitian or physician for an individualized plan, especially with any medical condition. Best fit for general education. A registered dietitian or physician should build any individualized nutrition plan, especially with a medical condition.
- Understanding general fueling strategies around training
- Understanding general hydration guidance for athletes
- Timing meals around workouts generally
- Understanding general protein needs for active people
- Knowing when to consult a registered dietitian
- Understanding general carbohydrate timing concepts
- Understanding general recovery nutrition concepts
- Adjusting general guidance around training intensity
- Recognizing when a medical condition changes the picture